Wednesday, January 29, 2014

January Nourish to Flourish

Every winter, Longfellow's Wellness Committee has a monthly theme.  This month's themes are sleep and a healthy breakfast.  We've been reading about these in school.  On Friday the 17th, breakfast was served for hot lunch!  To celebrate the end of the month, we'll have an all-school Pajama Day on Friday.  Students are welcome to wear their pjs to school.  (Please make sure they are school-appropriate.)
Also on Friday the 31st, students may bring a healthy breakfast to eat at school.  Think of all the time you'll save in the morning when you don't have to get dressed or eat breakfast!  Please bring anything you will need (a bowl, utensils, etc.)  It should be low in sugar, fat, and salt.  Some examples might include whole wheat muffins or bagels, a hard-boiled egg, a whole grain cereal, low-sugar yogurt, or a fresh fruit cup.